May 2022 - New Scientific Discovery
(Hint - No Toothpaste or Mouthwash Involved)
As it turns out, many common dental products (such as toothpaste and mouthwash) contain toxic ingredients that can destroy the microbiome in the mouth. This explains why teeth can thrive for hundreds of years outside the mouth (in fossils), while in our mouth they get ruined by something so simple as chocolate.
We’ve always been told that “bad” bacteria are to blame for all dental diseases but, upon a closer look, scientists have realized that imbalance in the oral health is caused by the lack of good bacteria.
Oral health plays a crucial role in overall well-being, affecting not only aesthetics but also general health and quality of life. Recently, scientific studies have highlighted the benefits of regular oral probiotics for maintaining the health of teeth and gums. These live microorganisms, which provide health benefits when consumed in adequate amounts, have shown promising potential in improving the balance of the oral microbiota and preventing common conditions such as cavities, gingivitis, and bad breath.
1. Oral Probiotics and the Balance of the Oral Microbiota
Recent research has shown that oral probiotics can help restore the balance of the oral microbiota by promoting the growth of beneficial bacteria and reducing the number of harmful microorganisms.
2. Reduction of Plaque and Periodontal Diseases
Experimental and clinical studies, such as the one by Zhang et al. (2018), published in the Microorganisms Journal, confirmed that regular consumption of probiotics can reduce the amount of bacterial biofilm on tooth and gum surfaces and reduce inflammation in the gums. These effects are attributed to the action of probiotics in promoting a more balanced local immune response that combats plaque formation and associated inflammation.
3. Anti-inflammatory Effects and Gum Protection
Studies such as the one by Sonnenburg et al. (2015), published in Nature Reviews Microbiology, suggest that probiotics exert significant anti-inflammatory effects by inhibiting the production of inflammatory cytokines, key mediators in conditions like gingivitis. Additionally, probiotics can help restore the function of the mucosal barrier, protecting the gums from attack by external pathogens.
4. Prevention of Tooth Decay
Tooth decay is one of the most prevalent diseases worldwide and is caused by cariogenic bacteria that ferment sugars present in food, producing acids that demineralize tooth enamel. Research by Niederman et al. (2017), published in the International Journal of Dentistry, showed that certain probiotic strains can reduce the colonization of Streptococcus mutans, one of the main bacteria associated with cavity formation.
5. Combatting Bad Breath
Bad breath, or halitosis, is often caused by anaerobic bacteria that produce volatile sulfur compounds (VSCs), responsible for the unpleasant odor. Regular use of probiotics has shown significant benefits in reducing these compounds, thus combating bad breath. Research by Saini et al. (2019), published in the Journal of Periodontology, indicates that oral probiotics can reduce the production of VSCs.
6. Clinical Evidence and Safety of Oral Probiotic Use
Numerous studies have confirmed the safety and efficacy of oral probiotics for oral health. A study by Do et al. (2018), published in the Journal of Applied Microbiology, concluded that the use of specific probiotics improved gum health and reduced inflammation in patients with gingivitis, with no significant adverse effects.
In order to support the health of your teeth and gums, you need to repopulate your mouth with good bacteria and provide a healthy environment for the strains to grow in. Introducing:
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